New running shoes. First pair of #newbalance shoes. Very little padding for a running shoe, surprisingly, bit nothing inserts can’t fix. Totally digging the color. Been looking at these for the past 6 months. #orange #grey #training #running #gear #fitness

New training shoes. And yes, that’s a 10 in men’s. Only my second pair of #nike shoes ever and the first pair (women’s) were not wide enough. Loving these. #freetrainers #red #black #lace #fitness #training #gear

Having a little fun at the gym. #wdt #dnc @dnc_supplements_tampa #teamfitness #training #professional #volleyball #female #athlete

Woke up to a personal record low of 162.2 #PersonalGrind #progress #training #volleyball #fitness #health #athlete #abs

Another awesome gym session repping #TeamDNC. Still on my #PersonalGrind. Living a healthy lifestyle is the only way I want to live. @eric_dnc_hicks @dnc_supplements_tampa @teamsofit #teamsofit #volleyball #training #progress #fitness #professional #athlete

Slowly but surely reaching my goals. @dnc_supplements_tampa @eric_dnc_hicks #TeamDNC #teamsofit @teamsofit #legs #training #progress #fitness #professional #athlete #volleyball #indoor #beach

Never be afraid to be proud of yourself.  EVER.

My first @advocare test run. Added this to my daily routine. #supplements #health #fitness #lifestyle #athlete #female #professional #training #gear #catalyst #aminoacids

Love it!  I used it when I played in Switzerland last season and had a strained ligament in my foot then led to pain running up my leg to my knee. (please excuse my volleyball legs, kind of normal when you train everyday for 4-7 hours for 6 months - you shouldve seen my hands 0_0)  I was a huge skeptic in how a piece of tape could work, but I learned how by my physio.  It’s ancient Chinese (correct me if I’m wrong) therapy, that when applied to the correct areas on your muscles, ligaments, blood vessels, causes a constant message of your skin when you move - therefore increasing blood flow and promoting healing.  

The only thing is, if you don’t know where to put it, it does not work as well, so a lot of people think it doesn’t work at all.  I will continue to use it and have it be put on my a trained professional.

#PersonalGrind day #13.